Instructor(s)

Founder and Creator of KICK Lifestyle

Sophie Pittaway

Sophie Pittaway is the Founder and Creator of KICK Lifestyle, a 360-degree holistic experience for mental and physical wellbeing. Sophie helps people change their lives 4 minutes at a time with her revolutionary KICK Method, “the KICK 4-minute round workout”, so you can balance your body and calm your mind. She is a former World KICK boxing Association Champion and a health and wellness innovator with a 30-year proven track record of helping people fall in love with training. Sophie’s focus is supporting business leaders to implement simple, scaleable health and wellness communities that deliver results for you and your boss. Become a champion of your own life 4 minutes at a time. Sophie will be showcasing her KICK Lifestyle app, where you will learn how to boost your energy and focus your mindset for your business and your life.